How we try every method, getting frustrated, and quitting… I have had this on my mind for some time. As an individual who has tried multiple methods to figure out what works best for myself, I have determined that what…
Recently while scrolling through the several newsletters and emails I get a week (I don’t read everything I look for things that catch my attention and focus on just that), I saw this section of the newsletter that got me…
WATCH ON SPOTIFY! What is Mental Health? “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well, and work well, as well as contribute to their…
Do we prioritize too much? Photo by Brett Jordan on Unsplash Priorities have been a focus since the beginning of existence. Let us be honest, even if we are not putting forth conscious effort in defining priorities, our subconscious is…
What is Reality? Recently, I have been obsessed with defining and discovering the truth of what Reality is. The reason why this question has been such a focus for me is because a couple of years ago, I spent two…
Why do we get headaches from no social interaction? The psychological state of loneliness has a major effect on our physical health that often goes unrecognized. More often than not people are not aware that they are lonely, or…
Just because it took you longer than others, doesn’t mean you failed! I saw this post on Instagram the other day, and this was after having a conversation with a friend who is way further ahead in taking care of…
Eric Ash, Senior Editor at the Wellness Way sits down and discusses some of the hard truths of what we have faced, are facing, and our testimonies of life!
It is time to take INITIATIVE! Questions very similar to this one has been asked of me a lot recently. Let’s be honest it is the one question everyone is asking everyone right now. I stated in a previous article…
The lies we tell ourselves, to make ourselves feel better… January 2nd, 2023, that is the day I am writing this article. I am going to keep it simple… New Years Resolutions are a bunch of Bullshit. There I said…